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Three weeks in and I’ve already noticed my joints feel less creaky when I get up from my desk—the 120-capsule pack means I’m barely halfway through, which makes the 5000mg strength feel like solid value for the money.

My knees have stopped aching on the stairs which was my main worry, and the tablets are easy to swallow with no aftertaste. Three weeks in, I’m already moving around the house like I used to.