薑黃含生薑和黑胡椒 2280毫克 180粒膠囊

The black pepper makes a real difference for absorption—I can actually feel the ginger working on my joints after about a week of taking two capsules with breakfast. A 180-capsule bottle at 2280 mg strength is great value.

The capsule count is solid for the price, and the black pepper in the mix helps me actually feel the turmeric working on my stiff knees. Only wish the bottle came with a bit more info on the label about when to take it for best results.